Vegetarian recipes and vegetarian cooking
      Home > Light Bites > Vegetable Somasa Filling
vegetarian recipes vegetarian christmas recipes seasonal vegetarian recipes good veggie recipes
    Printer friendly version of this recipe

Vegetable Somasa Filling

Servings : 4-6 
Preparation Time :
Difficulty : Easy 

This is also a fantastic filling for toasted sandwiches, or any sandwich for that matter.

Ingredients

4 medium sized potatoes, unpeeled, boiled and cooled
Fry Light
1 medium onion, very finely chopped
6 oz frozen peas
1 tbs peeled and grated fresh ginger
1 fresh hot green chili chopped (optional)
3 tbs chopped fresh coriander
1 1/2 tsp salt
1 tsp ground coriander
1 tsp garam masala
1 tsp cumin seeds roasted in a dry frying pan until they darken slightly
1/2 tsp cayenne pepper
2 tbs lemon juice

Method

Peel your cooked taters and dice into 1/4 inch pieces.

Put the onion in a large pan, spray generously with Fry Right and heat over a medium flame until it turns light golden brown. Add peas, ginger, chili, fresh coriander and about 3 tbs water. Cover, lower heat and simmer until peas are cooked. Stir every now and again and if it seems to dry out add 1 tbs of water.

Put in the diced potatoes, salt, ground coriander, garam masala, cumin, cayenne and lemon juice. Keep on low and mix well.

Cook gently, stirring frequently for about 5 minutes. Leave to cool.

Hints

Or use filo pastry to make your own baked samosas. Only 4 sins an ounce, and there's a lot of filo in an ounce as it's so thin.





View more Light Bites recipes
View more Cakes recipes

 
Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes
Vegetarian Recipes
Vegetarian Recipes
counter