Quorn Spring Rolls with Chilli & Coriander Dipping Sauce

Spring rolls are usually high in fat as they’re deep fried, but this light oil brush and bake option reduces their fat content considerably.

Ingredients

100g egg noodles
3 tbsp olive oil
2 garlic cloves, crushed
125g quorn chicken style pieces
8 spring onions, sliced
1 large carrot, grated
125g beansprouts
1 tsp dried chilli flakes
20 spring roll wrappers, or make your own with filo pastry
2 eggs beaten

For the Dip
2 tbsp runny honey
2 tbsp chilli sauce
2 tbsp fresh chopped coriander

Method

Cook the egg noodles in salted water for 3-4 minutes, drain well and cut into 5cm / 2 inch lengths.

Preheat the oven to 200c.

Heat the oil in a frying pan, add the garlic and lightly fry for 1 minute.

Add the quorn pieces and seal each side for about 3 minutes, until cooked through. Stir in the spring onions, carrot, beansprouts and chilli flakes, and cook for another minute.

Brush the spring roll wrappers on one side with a little beaten egg. Spoon a little filling onto each wrapper and roll up, make sure the filling is completely enclosed.

Brush each spring roll with a little olive oil and place on a baking sheet. Bake for 10-12 minutes until golden.

In a bowl mix together all the ingredients for the chilli and coriander dip. Serve with the spring rolls.smrtovnice
smrtovnice
osmrtnice
osmrtnicama ljubuški
umrli ljubuški
livno umrli
osmrtnice grude
osmrtnicama
smrtovnice sarajevo
smrtovnice visoko
smrtovnice bihac
jastuci
madraci
cvijeće
horoscope
vicevi
sanovnik
horoskop
recepti
cosmetics
beauty

View more Side Dishes recipes
View more recipes